30 Days of YOUR Nutrition
Nutrition Expert, Sheree Clark offers you a juicing challenge. Take the juicing challenge now!
Recipes (These are some of my favorites)!
- Roasted Cauliflower Recipe
- Brussels Sprouts with Bacon (recipe from Kris Van Tuyl / Luna Bistro)
- Buttermilk Fish Tacos Recipe
- Easy Veggie Saute Recipe
- Submit your own recipe! (info@30daysofyou.com)
Favorite Nutrition Resources
- 123Recipes.com: Features thousands of free recipes that focus on healthy eating.
- CD Kitchen: Copycat restaurant recipes. Check it out and make it lighter!
- Real Simple Magazine Recipes: Pretty easy and also…planning ideas!
- The Vegan Chef: even if you are not vegan, try it out!
- Nutritiondata.com: Determining how many grams of protein and carbs are in a particularly food item, or analyzing a recipe for the number of calories.
Check out Life Dare Episode: The Veggie Dare!
Three friends and I learn several veggie recipes from a local chef. Then, we make it for our husbands, boyfriends and children.
30 Days of YOUR Fitness!
Fitness Expert, Kristen Gostomski from R Studio offers you a circuit training plan. Take the fitness challenge now!
No excuses: Work exercise into your daily life.
- Walk when you normally wouldn’t. Walk the dog or
- walk to the grocery store or some other location
nearby. - Run, don’t walk up the stairs. Run up the stairs twice (get to the top and go back down once).
- Work it into your fun time
- Have a dinner party and steal the people who want to walk. Go out for a quick and brisk 20 minute walk.
- Take a quick jaunt after you have dinner out, before you hop in the car to go home.
- Work it into your relaxing time.
- Do some basic exercises while you are watching television.
Favorite Resources
- Crossfit.com : There’s a new workout each day, usually with a video of some kind.
- EXRX.net: Offers a prescription for exercises, anatomy, supplements, tools and calculators.
- Strengthmill.com: Huge library of fitness related videos. Want to find a new exercise to mix it up? This is the place!
30 Days of Your Mental Health
Mental Health Expert, Don Gilbert from New Life Counseling offers 6 challenges to live a healthier life. Take the mental health challenge now!
A little of this, a little of that:
- Ten Tips for meditation
- 45 Tips for de-stressing
- Seven tips to immediately increase your confidence
- Twelve ways to Jumpstart your life
